Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.
Pork shoulder blade is a well-marbled cut from the shoulder of the pig. It is tender and flavorful, and is used for roasting, braising, stir-frying, and grilling.
Nutritionally, pork shoulder blade is a good source of protein with a moderate amount of fat. Per 100 g it provides about 186 kcal, 17.4 g of protein, 12.4 g of fat, and no carbohydrates, with 61 mg of sodium and 16 mg of calcium.
The fat content depends on trimming and the cut. For accurate tracking, weigh the raw meat and note the cooking method, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Pork Shoulder Blade?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
186 kcal
0 g
17.4 g
12.4 g
3 oz
85 g
158.1 kcal
0 g
14.8 g
10.5 g
4 oz
113 g
210.2 kcal
0 g
19.7 g
14 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
186 kcal
Energie (kJ)
778.2 kJ
Protein
17.4 g
Kohlenhydrate
0 g
Fett
12.4 g
Ballaststoffe
0 g
Zucker
0 g
Gesättigte Fettsäuren
4.35 g
Transfett
0.115 g
Cholesterin
62 mg
Natrium
61 mg
Kalzium
16 mg
Kalium
318 mg
Magnesium
20 mg
Eisen
1.12 mg
Zink
3.09 mg
Vitamin B1
0.52 mg
Vitamin B2
0.353 mg
Vitamin B3
4.24 mg
Vitamin B5
1.45 mg
Vitamin B6
0.486 mg
Vitamin B9 (Folat)
0 µg
Vitamin B12
0.91 µg
Vitamin C
0 mg
Vitamin D
0.7 µg
Vitamin A (RAE)
2 µg
Retinol
2 µg
Beta-Carotin
0 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
0 µg
Vitamin E (Alpha-Tocopherol)
0.22 mg
Vitamin K1 (Phyllochinon)
0 µg
Fragen und Antworten
Pork Shoulder Blade Ernährungs-FAQ
How many calories are in pork shoulder blade?
Pork shoulder blade provides about 186 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 calories.
Is pork shoulder blade high in protein?
Yes. Pork shoulder blade provides about 17.4 g of protein per 100 g, with 12.4 g of fat.
How is pork shoulder blade cooked?
Pork shoulder blade is well-marbled and suited to roasting, braising, stir-frying, and grilling.
