Pork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.
Pork shoulder blade is a well-marbled cut from the shoulder of the pig. It is tender and flavorful, and is used for roasting, braising, stir-frying, and grilling.
Nutritionally, pork shoulder blade is a good source of protein with a moderate amount of fat. Per 100 g it provides about 186 kcal, 17.4 g of protein, 12.4 g of fat, and no carbohydrates, with 61 mg of sodium and 16 mg of calcium.
The fat content depends on trimming and the cut. For accurate tracking, weigh the raw meat and note the cooking method, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Pork Shoulder Blade?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
186 kcal
0 g
17.4 g
12.4 g
3 oz
85 g
158.1 kcal
0 g
14.8 g
10.5 g
4 oz
113 g
210.2 kcal
0 g
19.7 g
14 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
186 kcal
Energía (kJ)
778.2 kJ
Proteína
17.4 g
Carbohidratos
0 g
Grasa
12.4 g
Fibra dietética
0 g
Azúcares
0 g
Grasa saturada
4.35 g
Grasas trans
0.115 g
Colesterol
62 mg
Sodio
61 mg
Calcio
16 mg
Potasio
318 mg
Magnesio
20 mg
Hierro
1.12 mg
Zinc
3.09 mg
Vitamina B1
0.52 mg
Vitamina B2
0.353 mg
Vitamina B3
4.24 mg
Vitamina B5
1.45 mg
Vitamina B6
0.486 mg
Vitamina B9 (folato)
0 µg
Vitamina B12
0.91 µg
Vitamina C
0 mg
Vitamina D
0.7 µg
Vitamina A (RAE)
2 µg
Retinol
2 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.22 mg
Vitamina K1 (filoquinona)
0 µg
Preguntas y respuestas
Pork Shoulder Blade preguntas frecuentes sobre nutrición
How many calories are in pork shoulder blade?
Pork shoulder blade provides about 186 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 158 calories.
Is pork shoulder blade high in protein?
Yes. Pork shoulder blade provides about 17.4 g of protein per 100 g, with 12.4 g of fat.
How is pork shoulder blade cooked?
Pork shoulder blade is well-marbled and suited to roasting, braising, stir-frying, and grilling.
