Nutrition facts
Per 100 grams
- Energy
- 184.9 kcal773.5 kJ
- Carbohydrates
- 0 g
- Protein
- 18.2 g
- Total fat
- 12.9 g
- Dietary fiber
- 0 g
- Sodium
- 61.6 mg
- Calcium
- 7.1 mg
Nutrition referenceMeat, Eggs & Dairy
Ground Beef
Ground beef is minced beef, usually 90% lean, used in burgers, sauces and casseroles. Per 100 g it provides about 185 calories with 18.2 g protein.
184.9
kcalper 100g
- Carbs
- 0g
- Protein
- 18.2g
- Fat
- 12.9g
Reference values
About this food
Understanding this nutrition reference
Ground beef, also called minced beef, is beef that has been finely chopped. It is used in burgers, meatballs, sauces, and casseroles and is usually cooked before eating.
Nutritionally, ground beef is a good source of protein. Per 100 g of raw 90% lean ground beef provides about 185 kcal, 18.2 g of protein, and 12.9 g of fat.
The calorie and fat content of ground beef depends on its leanness. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw ground beef. A typical 4 oz patty (about 113 g) provides roughly 209 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ground Beef nutrition FAQ
How many calories are in ground beef?
Ground beef provides about 185 calories per 100 g. A typical 4 oz patty (about 113 g) provides roughly 209 calories.
Is ground beef high in protein?
Yes. Ground beef provides about 18.2 g of protein per 100 g.
Is ground beef high in fat?
Ground beef provides about 12.9 g of fat per 100 g for 90% lean beef; the amount depends on the leanness.
