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Ground BeefErnährungsreferenz
Fleisch, Eier & Milchprodukte

Ground Beef

This ground beef record represents the USDA raw 90%-lean / 10%-fat product class. Per 100 g it provides about 185 calories with 18.2 g protein.

184.9
kcalpro 100g
Kohlenhydrate
0g
Protein
18.16g
Fett
12.85g
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Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Raw
Essbarer Anteil
Raw ground beef, USDA 90% lean meat / 10% fat product class
Messgrundlage
Per 100 g raw edible portion; USDA 90/10 product class with analyzed mean composition
Energie (kcal)
184.9 kcal
Protein1
18.1563 g
Kohlenhydrate1
0 g
Fett1
12.85 g
Ballaststoffe2
0 g
Zucker2
0 g
Gesättigte Fettsäuren1
5.051 g
Natrium1
61.64 mg
Weitere Nährstoffe24
Energie (kJ)
773.5 kJ
Transfett1
0.484 g
Cholesterin1
65.9 mg
Kalzium1
7.135 mg
Kalium1
281.4 mg
Magnesium1
16.49 mg
Eisen1
2.128 mg
Zink1
4.194 mg
Vitamin B1
0.042 mg
Vitamin B2
0.151 mg
Vitamin B3
5.07 mg
Vitamin B5
0.601 mg
Vitamin B6
0.369 mg
Vitamin B9 (Folat)
6 µg
Vitamin B12
2.21 µg
Vitamin C2
0 mg
Vitamin D
0.1 µg
Vitamin A (RAE)
4 µg
Retinol
4 µg
Beta-Carotin2
0 µg
Alpha-Carotin2
0 µg
Beta-Cryptoxanthin2
0 µg
Vitamin E (Alpha-Tocopherol)
0.17 mg
Vitamin K1 (Phyllochinon)
0.8 µg
  1. Zusätzliche Datenquelle[1]
  2. Von der Quelle als null angenommen

Datenquellen

2
  1. 1

    USDA FoodData Central, Foundation Foods and SR Legacy

    2514743 · Foundation Foods release 2026-04-30

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    174030 · SR Legacy release April 2018

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Ground beef, also called minced beef, is beef that has been finely chopped. It is used in burgers, meatballs, sauces, and casseroles and is usually cooked before eating.

Nutritionally, ground beef is a good source of protein. Per 100 g of raw 90% lean ground beef provides about 185 kcal, 18.2 g of protein, and 12.9 g of fat.

The calorie and fat content of ground beef depends on its leanness. Use the serving sizes below to estimate portions when logging.

Plane deine Portion

Wie viel ist in Ihrer Portion von Ground Beef?

Nutrition values are reported per 100 g of raw ground beef. A typical 4 oz patty (about 113 g) provides roughly 209 kcal. Use the serving sizes below to estimate portions when logging.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g184.9 kcal0 g18.2 g12.9 g
4 oz patty113 g208.9 kcal0 g20.5 g14.5 g
1/2 lb227 g419.7 kcal0 g41.2 g29.2 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
184.9 kcal
Energie (kJ)
773.5 kJ
Protein1
18.1563 g
Kohlenhydrate1
0 g
Fett1
12.85 g
Ballaststoffe2
0 g
Zucker2
0 g
Gesättigte Fettsäuren1
5.051 g
Transfett1
0.484 g
Cholesterin1
65.9 mg
Natrium1
61.64 mg
Kalzium1
7.135 mg
Kalium1
281.4 mg
Magnesium1
16.49 mg
Eisen1
2.128 mg
Zink1
4.194 mg
Vitamin B1
0.042 mg
Vitamin B2
0.151 mg
Vitamin B3
5.07 mg
Vitamin B5
0.601 mg
Vitamin B6
0.369 mg
Vitamin B9 (Folat)
6 µg
Vitamin B12
2.21 µg
Vitamin C2
0 mg
Vitamin D
0.1 µg
Vitamin A (RAE)
4 µg
Retinol
4 µg
Beta-Carotin2
0 µg
Alpha-Carotin2
0 µg
Beta-Cryptoxanthin2
0 µg
Vitamin E (Alpha-Tocopherol)
0.17 mg
Vitamin K1 (Phyllochinon)
0.8 µg

Fragen und Antworten

Ground Beef Ernährungs-FAQ

How many calories are in ground beef?

Ground beef provides about 185 calories per 100 g. A typical 4 oz patty (about 113 g) provides roughly 209 calories.

Is ground beef high in protein?

Yes. Ground beef provides about 18.2 g of protein per 100 g.

Is ground beef high in fat?

Ground beef provides about 12.9 g of fat per 100 g for 90% lean beef; the amount depends on the leanness.

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