营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Raw ground beef, USDA 90% lean meat / 10% fat product class
- 测量依据
- Per 100 g raw edible portion; USDA 90/10 product class with analyzed mean composition
更多营养成分24
- 补充数据来源[1]
- 来源假定为零
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Ground beef, also called minced beef, is beef that has been finely chopped. It is used in burgers, meatballs, sauces, and casseroles and is usually cooked before eating.
Nutritionally, ground beef is a good source of protein. Per 100 g of raw 90% lean ground beef provides about 185 kcal, 18.2 g of protein, and 12.9 g of fat.
The calorie and fat content of ground beef depends on its leanness. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Ground Beef?
Nutrition values are reported per 100 g of raw ground beef. A typical 4 oz patty (about 113 g) provides roughly 209 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 184.9 kcal | 0 g | 18.2 g | 12.9 g |
| 4 oz patty | 113 g | 208.9 kcal | 0 g | 20.5 g | 14.5 g |
| 1/2 lb | 227 g | 419.7 kcal | 0 g | 41.2 g | 29.2 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 184.9 kcal
- 能量（千焦）
- 773.5 kJ
- 蛋白质1
- 18.1563 g
- 碳水化合物1
- 0 g
- 脂肪1
- 12.85 g
- 膳食纤维2
- 0 g
- 糖2
- 0 g
- 饱和脂肪1
- 5.051 g
- 反式脂肪1
- 0.484 g
- 胆固醇1
- 65.9 mg
- 钠1
- 61.64 mg
- 钙1
- 7.135 mg
- 钾1
- 281.4 mg
- 镁1
- 16.49 mg
- 铁1
- 2.128 mg
- 锌1
- 4.194 mg
- 维生素B1
- 0.042 mg
- 维生素B2
- 0.151 mg
- 维生素B3
- 5.07 mg
- 维生素B5
- 0.601 mg
- 维生素B6
- 0.369 mg
- 维生素B9（叶酸）
- 6 µg
- 维生素B12
- 2.21 µg
- 维生素C2
- 0 mg
- 维生素D
- 0.1 µg
- 维生素A（RAE）
- 4 µg
- 视黄醇
- 4 µg
- β-胡萝卜素2
- 0 µg
- α-胡萝卜素2
- 0 µg
- β-隐黄质2
- 0 µg
- 维生素E（α-生育酚）
- 0.17 mg
- 维生素K1（叶绿醌）
- 0.8 µg
问题与解答
Ground Beef 营养常见问题
How many calories are in ground beef?
Ground beef provides about 185 calories per 100 g. A typical 4 oz patty (about 113 g) provides roughly 209 calories.
Is ground beef high in protein?
Yes. Ground beef provides about 18.2 g of protein per 100 g.
Is ground beef high in fat?
Ground beef provides about 12.9 g of fat per 100 g for 90% lean beef; the amount depends on the leanness.
