Ground beef, also called minced beef, is beef that has been finely chopped. It is used in burgers, meatballs, sauces, and casseroles and is usually cooked before eating.
Nutritionally, ground beef is a good source of protein. Per 100 g of raw 90% lean ground beef provides about 185 kcal, 18.2 g of protein, and 12.9 g of fat.
The calorie and fat content of ground beef depends on its leanness. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Ground Beef?
Nutrition values are reported per 100 g of raw ground beef. A typical 4 oz patty (about 113 g) provides roughly 209 kcal. Use the serving sizes below to estimate portions when logging.
