Milk (whole)

Nutrition reference

Meat, Eggs & Dairy

Milk (whole)

Whole cow milk without added vitamins A or D, ready to drink.

62.91

kcalper 100ml

Carbs: 4.93g
Protein: 3.25g
Fat: 3.37g

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Nutrition facts

Per 100 millilitres

Reference values

Measurement basis

Food state: Whole cow milk without added vitamins A or D, ready to drink
Edible portion: Whole cow milk without added vitamins A or D, ready to drink
Measurement basis: Per100 ml of the food as described

Energy (kcal)¹: 62.911 kcal
Protein: 3.24868 g
Carbohydrates: 4.92975 g
Fat: 3.37244 g
Dietary fiber: 0 g
Sugars: 5.2082 g
Saturated fat: 1.92343 g
Sodium: 44.3471 mg

More nutrients24

Energy (kJ)¹: 264.02 kJ
Cholesterol: 10.3133 mg
Calcium: 116.54 mg
Potassium: 136.135 mg
Magnesium: 10.3133 mg
Iron: 0.0309398 mg
Zinc: 0.381591 mg
Vitamin B1: 0.0474411 mg
Vitamin B2: 0.174294 mg
Vitamin B3: 0.0917882 mg
Vitamin B5: 0.384685 mg
Vitamin B6: 0.0371278 mg
Vitamin B9 (folate): 5.15664 µg
Vitamin B12: 0.464097 µg
Vitamin C: 0 mg
Vitamin D: 0.103133 µg
Vitamin A (RAE): 47.4411 µg
Retinol: 46.4097 µg
Beta-carotene: 7.21929 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0.0721929 mg
Vitamin K1 (phylloquinone): 0.309398 µg
Vitamin K2 (MK-4): 1.03133 µg

Calculated energy value.

Data sources

1

1
USDA FoodData Central
172217 · SR Legacy; 4/1/2019
- View original source

About this food

Understanding this nutrition reference

Whole cow milk without added vitamins A or D, ready to drink.

Plan your portion

How much is in your serving of Milk (whole)?

Nutrition is shown per100 ml. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-ml reference. Values are rounded.
Serving	Volume	Calories	Carbs	Protein	Fat
100 ml	100 ml	62.9 kcal	4.9 g	3.2 g	3.4 g

Your portion in millilitres

Use the volume of the edible portion in the food state shown above.

Energy (kcal)¹: 62.911 kcal
Energy (kJ)¹: 264.02 kJ
Protein: 3.24868 g
Carbohydrates: 4.92975 g
Fat: 3.37244 g
Dietary fiber: 0 g
Sugars: 5.2082 g
Saturated fat: 1.92343 g
Cholesterol: 10.3133 mg
Sodium: 44.3471 mg
Calcium: 116.54 mg
Potassium: 136.135 mg
Magnesium: 10.3133 mg
Iron: 0.0309398 mg
Zinc: 0.381591 mg
Vitamin B1: 0.0474411 mg
Vitamin B2: 0.174294 mg
Vitamin B3: 0.0917882 mg
Vitamin B5: 0.384685 mg
Vitamin B6: 0.0371278 mg
Vitamin B9 (folate): 5.15664 µg
Vitamin B12: 0.464097 µg
Vitamin C: 0 mg
Vitamin D: 0.103133 µg
Vitamin A (RAE): 47.4411 µg
Retinol: 46.4097 µg
Beta-carotene: 7.21929 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0.0721929 mg
Vitamin K1 (phylloquinone): 0.309398 µg
Vitamin K2 (MK-4): 1.03133 µg

Questions and answers

Milk (whole) nutrition FAQ

What does this entry cover?

Whole cow milk without added vitamins A or D, ready to drink.

Which amount should I log?

Use the edible amount in ml and the preparation state shown above.