Nutrition facts
Per 100 grams
- Energy
- 140.1 kcal586.4 kJ
- Carbohydrates
- 0.2 g
- Protein
- 22 g
- Total fat
- 5.7 g
- Dietary fiber
- 0 g
- Sodium
- 42.9 mg
- Calcium
- 3.7 mg
Nutrition referenceMeat, Eggs & Dairy
Top Sirloin Steak
Top sirloin steak is a lean, flavorful cut of beef from the sirloin. Per 100 g it provides about 140 calories with 22 g protein.
140.1
kcalper 100g
- Carbs
- 0.2g
- Protein
- 22g
- Fat
- 5.7g
Reference values
About this food
Understanding this nutrition reference
Top sirloin steak is a lean, flavorful cut of beef from the sirloin section. It is usually grilled, broiled, or pan-seared and is a popular, affordable steak.
Nutritionally, top sirloin steak is high in protein and low in fat. Per 100 g of raw sirloin provides about 140 kcal, 22.0 g of protein, and 5.7 g of fat.
Top sirloin is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw steak. A typical 4 oz portion (about 113 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Top Sirloin Steak nutrition FAQ
How many calories are in top sirloin steak?
Top sirloin steak provides about 140 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 158 calories.
Is top sirloin steak high in protein?
Yes. Top sirloin steak provides about 22 g of protein per 100 g.
Is top sirloin steak lean?
Yes. Top sirloin steak provides only about 5.7 g of fat per 100 g.
