Nutrition referenceTop sirloin steak is a lean, flavorful cut of beef from the sirloin. Per 100 g it provides about 140 calories with 22 g protein.
Nutrition facts
2727574 · Foundation Foods April 2026; 2025-04-24
About this food
Top sirloin steak is a lean, flavorful cut of beef from the sirloin section. It is usually grilled, broiled, or pan-seared and is a popular, affordable steak.
Nutritionally, top sirloin steak is high in protein and low in fat. Per 100 g of raw sirloin provides about 140 kcal, 22.0 g of protein, and 5.7 g of fat.
Top sirloin is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw steak. A typical 4 oz portion (about 113 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140.1 kcal | 0.2 g | 22 g | 5.7 g |
| 4 oz | 113 g | 158.3 kcal | 0.2 g | 24.8 g | 6.5 g |
| 8 oz | 227 g | 318 kcal | 0.5 g | 49.9 g | 13 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Top sirloin steak provides about 140 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 158 calories.
Yes. Top sirloin steak provides about 22 g of protein per 100 g.
Yes. Top sirloin steak provides only about 5.7 g of fat per 100 g.
