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Справочник по питаниюTop sirloin steak is a lean, flavorful cut of beef from the sirloin. Per 100 g it provides about 140 calories with 22 g protein.
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2727574 · Foundation Foods April 2026; 2025-04-24
Об этом продукте
Top sirloin steak is a lean, flavorful cut of beef from the sirloin section. It is usually grilled, broiled, or pan-seared and is a popular, affordable steak.
Nutritionally, top sirloin steak is high in protein and low in fat. Per 100 g of raw sirloin provides about 140 kcal, 22.0 g of protein, and 5.7 g of fat.
Top sirloin is one of the leaner cuts of beef. Use the serving sizes below to estimate portions when logging.
Спланируйте порцию
Nutrition values are reported per 100 g of raw steak. A typical 4 oz portion (about 113 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
| Порция | Вес | Калории | Углеводы | Белки | Жир |
|---|---|---|---|---|---|
| 100 g | 100 g | 140.1 kcal | 0.2 g | 22 g | 5.7 g |
| 4 oz | 113 g | 158.3 kcal | 0.2 g | 24.8 g | 6.5 g |
| 8 oz | 227 g | 318 kcal | 0.5 g | 49.9 g | 13 g |
Используйте вес съедобной части в состоянии продукта, указанном выше.
Вопросы и ответы
Top sirloin steak provides about 140 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 158 calories.
Yes. Top sirloin steak provides about 22 g of protein per 100 g.
Yes. Top sirloin steak provides only about 5.7 g of fat per 100 g.
