T-Bone Steak (grilled). Preparation: cooked, grilled. Use the amount you eat; weigh the edible portion.
Plan your portion
How much is in your serving of T-Bone Steak (grilled)?
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 186 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
219 kcal
0 g
27.3 g
11.4 g
3 oz
85 g
186.2 kcal
0 g
23.2 g
9.7 g
6 oz
170 g
372.3 kcal
0 g
46.4 g
19.4 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
219 kcal
Energy (kJ)
918 kJ
Protein
27.3 g
Carbohydrates
0 g
Fat
11.4 g
Dietary fiber
0 g
Saturated fat
4.68 g
Trans fat
0.594 g
Cholesterol
80 mg
Sodium
67 mg
Calcium
19 mg
Potassium
283 mg
Magnesium
20 mg
Iron
3.53 mg
Zinc
4.69 mg
Vitamin B2
0.27 mg
Vitamin B3
6.37 mg
Vitamin B6
0.753 mg
Vitamin B12
1.88 µg
Questions and answers
T-Bone Steak (grilled) nutrition FAQ
How many calories are in a T-bone steak?
T-bone steak provides about 219 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 186 calories.
Is T-bone steak high in protein?
Yes. T-bone steak provides about 27.3 g of protein per 100 g.
What is the T-shaped bone?
The T-shaped bone separates the strip steak on one side from the tenderloin on the other, and is not eaten.
