Nutrition facts
Per 100 grams
- Energy
- 219 kcal918 kJ
- Carbohydrates
- 0 g
- Protein
- 27.3 g
- Total fat
- 11.4 g
- Dietary fiber
- 0 g
- Sodium
- 67 mg
- Calcium
- 19 mg
Nutrition referenceMeat, Eggs & Dairy
T-Bone Steak
T-bone steak is a beef cut with a T-shaped bone, combining strip steak and tenderloin. Per 100 g it provides 219 calories with 27.3 g protein and 11.4 g fat.
219
kcalper 100g
- Carbs
- 0g
- Protein
- 27.3g
- Fat
- 11.4g
Reference values
About this food
Understanding this nutrition reference
T-bone steak is a beef cut with a T-shaped bone that separates two muscles: the strip steak on one side and the tenderloin on the other. It is grilled, broiled, or pan-seared.
Nutritionally, T-bone steak is high in protein with a moderate amount of fat. Per 100 g it provides about 219 kcal, 27.3 g of protein, 11.4 g of fat, and no carbohydrates, with 67 mg of sodium and 19 mg of calcium.
The bone adds weight but is not eaten. For accurate tracking, weigh the meat (or estimate the edible portion), and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 186 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
T-Bone Steak nutrition FAQ
How many calories are in a T-bone steak?
T-bone steak provides about 219 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 186 calories.
Is T-bone steak high in protein?
Yes. T-bone steak provides about 27.3 g of protein per 100 g.
What is the T-shaped bone?
The T-shaped bone separates the strip steak on one side from the tenderloin on the other, and is not eaten.
