当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
T-Bone Steak (grilled). Preparation: cooked, grilled. Use the amount you eat; weigh the edible portion.
规划您的份量
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 186 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 kcal | 0 g | 27.3 g | 11.4 g |
| 3 oz | 85 g | 186.2 kcal | 0 g | 23.2 g | 9.7 g |
| 6 oz | 170 g | 372.3 kcal | 0 g | 46.4 g | 19.4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
T-bone steak provides about 219 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 186 calories.
Yes. T-bone steak provides about 27.3 g of protein per 100 g.
The T-shaped bone separates the strip steak on one side from the tenderloin on the other, and is not eaten.
