T-Bone Steak (grilled). Preparation: cooked, grilled. Use the amount you eat; weigh the edible portion.
Planifiez votre portion
Quelle quantité contient votre portion de T-Bone Steak (grilled)?
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 186 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
219 kcal
0 g
27.3 g
11.4 g
3 oz
85 g
186.2 kcal
0 g
23.2 g
9.7 g
6 oz
170 g
372.3 kcal
0 g
46.4 g
19.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
219 kcal
Énergie (kJ)
918 kJ
Protéines
27.3 g
Glucides
0 g
Graisse
11.4 g
Fibres alimentaires
0 g
Acides gras saturés
4.68 g
Gras trans
0.594 g
Cholestérol
80 mg
Sodium
67 mg
Calcium
19 mg
Potassium
283 mg
Magnésium
20 mg
Fer
3.53 mg
Zinc
4.69 mg
Vitamine B2
0.27 mg
Vitamine B3
6.37 mg
Vitamine B6
0.753 mg
Vitamine B12
1.88 µg
Questions et réponses
T-Bone Steak (grilled) FAQ nutrition
How many calories are in a T-bone steak?
T-bone steak provides about 219 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 186 calories.
Is T-bone steak high in protein?
Yes. T-bone steak provides about 27.3 g of protein per 100 g.
What is the T-shaped bone?
The T-shaped bone separates the strip steak on one side from the tenderloin on the other, and is not eaten.
