T-Bone Steak (grilled). Preparation: cooked, grilled. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von T-Bone Steak (grilled)?
Nutrition values are reported per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 186 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
219 kcal
0 g
27.3 g
11.4 g
3 oz
85 g
186.2 kcal
0 g
23.2 g
9.7 g
6 oz
170 g
372.3 kcal
0 g
46.4 g
19.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
219 kcal
Energie (kJ)
918 kJ
Protein
27.3 g
Kohlenhydrate
0 g
Fett
11.4 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
4.68 g
Transfett
0.594 g
Cholesterin
80 mg
Natrium
67 mg
Kalzium
19 mg
Kalium
283 mg
Magnesium
20 mg
Eisen
3.53 mg
Zink
4.69 mg
Vitamin B2
0.27 mg
Vitamin B3
6.37 mg
Vitamin B6
0.753 mg
Vitamin B12
1.88 µg
Fragen und Antworten
T-Bone Steak (grilled) Ernährungs-FAQ
How many calories are in a T-bone steak?
T-bone steak provides about 219 calories per 100 g of meat. A typical 3 oz serving (about 85 g) provides roughly 186 calories.
Is T-bone steak high in protein?
Yes. T-bone steak provides about 27.3 g of protein per 100 g.
What is the T-shaped bone?
The T-shaped bone separates the strip steak on one side from the tenderloin on the other, and is not eaten.
