New York strip steak is a tender, flavorful beef cut from the short loin, with a strip of fat along one edge. It is grilled, pan-seared, or broiled, and is a popular steakhouse cut.
Nutritionally, New York strip steak is a good source of protein with a moderate amount of fat. Per 100 g it provides about 155 kcal, 22.8 g of protein, 6.4 g of fat, and no carbohydrates, with 45 mg of sodium and 15 mg of calcium.
The fat content depends on trimming and cooking. For accurate tracking, weigh the raw steak and note the cooking method, and use the serving sizes below.
Plan your portion
How much is in your serving of New York Strip Steak?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
155 kcal
0 g
22.8 g
6.4 g
3 oz
85 g
131.8 kcal
0 g
19.4 g
5.4 g
6 oz
170 g
263.5 kcal
0 g
38.8 g
10.9 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
155 kcal
Energy (kJ)
648 kJ
Protein
22.8 g
Carbohydrates
0 g
Fat
6.39 g
Dietary fiber
0 g
Saturated fat
2.56 g
Trans fat
0.306 g
Cholesterol
58 mg
Sodium
45 mg
Calcium
15 mg
Potassium
282 mg
Magnesium
11.3 mg
Iron
1.9 mg
Zinc
3.76 mg
Vitamin B1
0.053 mg
Vitamin B2
0.202 mg
Vitamin B3
6.88 mg
Vitamin B5
0.36 mg
Vitamin B6
0.575 mg
Vitamin B12
1.72 µg
Vitamin D
0 µg
Vitamin E (alpha-tocopherol)
0.25 mg
Questions and answers
New York Strip Steak nutrition FAQ
How many calories are in New York strip steak?
New York strip steak provides about 155 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 calories.
Is New York strip steak high in protein?
Yes. New York strip steak provides about 22.8 g of protein per 100 g.
How is New York strip steak cooked?
New York strip steak is grilled, pan-seared, or broiled, and is best cooked to medium-rare or medium.
