Nutrition facts
Per 100 grams
- Energy
- 155 kcal648 kJ
- Carbohydrates
- 0 g
- Protein
- 22.8 g
- Total fat
- 6.4 g
- Dietary fiber
- 0 g
- Sodium
- 45 mg
- Calcium
- 15 mg
Nutrition referenceMeat, Eggs & Dairy
New York Strip Steak
New York strip steak is a tender, flavorful beef cut from the short loin. Per 100 g it provides 155 calories with 22.8 g protein and 6.4 g fat.
155
kcalper 100g
- Carbs
- 0g
- Protein
- 22.8g
- Fat
- 6.4g
Reference values
About this food
Understanding this nutrition reference
New York strip steak is a tender, flavorful beef cut from the short loin, with a strip of fat along one edge. It is grilled, pan-seared, or broiled, and is a popular steakhouse cut.
Nutritionally, New York strip steak is a good source of protein with a moderate amount of fat. Per 100 g it provides about 155 kcal, 22.8 g of protein, 6.4 g of fat, and no carbohydrates, with 45 mg of sodium and 15 mg of calcium.
The fat content depends on trimming and cooking. For accurate tracking, weigh the raw steak and note the cooking method, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
New York Strip Steak nutrition FAQ
How many calories are in New York strip steak?
New York strip steak provides about 155 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 calories.
Is New York strip steak high in protein?
Yes. New York strip steak provides about 22.8 g of protein per 100 g.
How is New York strip steak cooked?
New York strip steak is grilled, pan-seared, or broiled, and is best cooked to medium-rare or medium.
