New York strip steak is a tender, flavorful beef cut from the short loin, with a strip of fat along one edge. It is grilled, pan-seared, or broiled, and is a popular steakhouse cut.
Nutritionally, New York strip steak is a good source of protein with a moderate amount of fat. Per 100 g it provides about 155 kcal, 22.8 g of protein, 6.4 g of fat, and no carbohydrates, with 45 mg of sodium and 15 mg of calcium.
The fat content depends on trimming and cooking. For accurate tracking, weigh the raw steak and note the cooking method, and use the serving sizes below.
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Quanto c'è nella tua porzione di New York Strip Steak?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
155 kcal
0 g
22.8 g
6.4 g
3 oz
85 g
131.8 kcal
0 g
19.4 g
5.4 g
6 oz
170 g
263.5 kcal
0 g
38.8 g
10.9 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
155 kcal
Energia (kJ)
648 kJ
Proteine
22.8 g
Carboidrati
0 g
Grassi
6.39 g
Fibra alimentare
0 g
Grassi saturi
2.56 g
Grassi trans
0.306 g
Colesterolo
58 mg
Sodio
45 mg
Calcio
15 mg
Potassio
282 mg
Magnesio
11.3 mg
Ferro
1.9 mg
Zinco
3.76 mg
Vitamina B1
0.053 mg
Vitamina B2
0.202 mg
Vitamina B3
6.88 mg
Vitamina B5
0.36 mg
Vitamina B6
0.575 mg
Vitamina B12
1.72 µg
Vitamina D
0 µg
Vitamina E (alfa-tocoferolo)
0.25 mg
Domande e risposte
New York Strip Steak FAQ sulla nutrizione
How many calories are in New York strip steak?
New York strip steak provides about 155 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 calories.
Is New York strip steak high in protein?
Yes. New York strip steak provides about 22.8 g of protein per 100 g.
How is New York strip steak cooked?
New York strip steak is grilled, pan-seared, or broiled, and is best cooked to medium-rare or medium.
