New York strip steak is a tender, flavorful beef cut from the short loin, with a strip of fat along one edge. It is grilled, pan-seared, or broiled, and is a popular steakhouse cut.
Nutritionally, New York strip steak is a good source of protein with a moderate amount of fat. Per 100 g it provides about 155 kcal, 22.8 g of protein, 6.4 g of fat, and no carbohydrates, with 45 mg of sodium and 15 mg of calcium.
The fat content depends on trimming and cooking. For accurate tracking, weigh the raw steak and note the cooking method, and use the serving sizes below.
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Quanto há na sua porção de New York Strip Steak?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
155 kcal
0 g
22.8 g
6.4 g
3 oz
85 g
131.8 kcal
0 g
19.4 g
5.4 g
6 oz
170 g
263.5 kcal
0 g
38.8 g
10.9 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
155 kcal
Energia (kJ)
648 kJ
Proteína
22.8 g
Carboidratos
0 g
Gordura
6.39 g
Fibra alimentar
0 g
Gordura saturada
2.56 g
Gordura trans
0.306 g
Colesterol
58 mg
Sódio
45 mg
Cálcio
15 mg
Potássio
282 mg
Magnésio
11.3 mg
Ferro
1.9 mg
Zinco
3.76 mg
Vitamina B1
0.053 mg
Vitamina B2
0.202 mg
Vitamina B3
6.88 mg
Vitamina B5
0.36 mg
Vitamina B6
0.575 mg
Vitamina B12
1.72 µg
Vitamina D
0 µg
Vitamina E (alfa-tocoferol)
0.25 mg
Perguntas e respostas
New York Strip Steak FAQ de nutrição
How many calories are in New York strip steak?
New York strip steak provides about 155 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 calories.
Is New York strip steak high in protein?
Yes. New York strip steak provides about 22.8 g of protein per 100 g.
How is New York strip steak cooked?
New York strip steak is grilled, pan-seared, or broiled, and is best cooked to medium-rare or medium.
