New York strip steak is a tender, flavorful beef cut from the short loin, with a strip of fat along one edge. It is grilled, pan-seared, or broiled, and is a popular steakhouse cut.
Nutritionally, New York strip steak is a good source of protein with a moderate amount of fat. Per 100 g it provides about 155 kcal, 22.8 g of protein, 6.4 g of fat, and no carbohydrates, with 45 mg of sodium and 15 mg of calcium.
The fat content depends on trimming and cooking. For accurate tracking, weigh the raw steak and note the cooking method, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de New York Strip Steak?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
155 kcal
0 g
22.8 g
6.4 g
3 oz
85 g
131.8 kcal
0 g
19.4 g
5.4 g
6 oz
170 g
263.5 kcal
0 g
38.8 g
10.9 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
155 kcal
Énergie (kJ)
648 kJ
Protéines
22.8 g
Glucides
0 g
Graisse
6.39 g
Fibres alimentaires
0 g
Acides gras saturés
2.56 g
Gras trans
0.306 g
Cholestérol
58 mg
Sodium
45 mg
Calcium
15 mg
Potassium
282 mg
Magnésium
11.3 mg
Fer
1.9 mg
Zinc
3.76 mg
Vitamine B1
0.053 mg
Vitamine B2
0.202 mg
Vitamine B3
6.88 mg
Vitamine B5
0.36 mg
Vitamine B6
0.575 mg
Vitamine B12
1.72 µg
Vitamine D
0 µg
Vitamine E (alpha-tocophérol)
0.25 mg
Questions et réponses
New York Strip Steak FAQ nutrition
How many calories are in New York strip steak?
New York strip steak provides about 155 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 calories.
Is New York strip steak high in protein?
Yes. New York strip steak provides about 22.8 g of protein per 100 g.
How is New York strip steak cooked?
New York strip steak is grilled, pan-seared, or broiled, and is best cooked to medium-rare or medium.
