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영양 참고 자료New York strip steak is a tender, flavorful beef cut from the short loin. Per 100 g it provides 155 calories with 22.8 g protein and 6.4 g fat.
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이 음식 정보
New York strip steak is a tender, flavorful beef cut from the short loin, with a strip of fat along one edge. It is grilled, pan-seared, or broiled, and is a popular steakhouse cut.
Nutritionally, New York strip steak is a good source of protein with a moderate amount of fat. Per 100 g it provides about 155 kcal, 22.8 g of protein, 6.4 g of fat, and no carbohydrates, with 45 mg of sodium and 15 mg of calcium.
The fat content depends on trimming and cooking. For accurate tracking, weigh the raw steak and note the cooking method, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 kcal | 0 g | 22.8 g | 6.4 g |
| 3 oz | 85 g | 131.8 kcal | 0 g | 19.4 g | 5.4 g |
| 6 oz | 170 g | 263.5 kcal | 0 g | 38.8 g | 10.9 g |
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질문과 답변
New York strip steak provides about 155 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 calories.
Yes. New York strip steak provides about 22.8 g of protein per 100 g.
New York strip steak is grilled, pan-seared, or broiled, and is best cooked to medium-rare or medium.
