New York strip steak is a tender, flavorful beef cut from the short loin, with a strip of fat along one edge. It is grilled, pan-seared, or broiled, and is a popular steakhouse cut.
Nutritionally, New York strip steak is a good source of protein with a moderate amount of fat. Per 100 g it provides about 155 kcal, 22.8 g of protein, 6.4 g of fat, and no carbohydrates, with 45 mg of sodium and 15 mg of calcium.
The fat content depends on trimming and cooking. For accurate tracking, weigh the raw steak and note the cooking method, and use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции New York Strip Steak?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
155 kcal
0 g
22.8 g
6.4 g
3 oz
85 g
131.8 kcal
0 g
19.4 g
5.4 g
6 oz
170 g
263.5 kcal
0 g
38.8 g
10.9 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
155 kcal
Энергия (кДж)
648 kJ
Белки
22.8 g
Углеводы
0 g
Жир
6.39 g
Пищевые волокна
0 g
Насыщенные жиры
2.56 g
Трансжиры
0.306 g
Холестерин
58 mg
Натрий
45 mg
Кальций
15 mg
Калий
282 mg
Магний
11.3 mg
Железо
1.9 mg
Цинк
3.76 mg
Витамин B1
0.053 mg
Витамин B2
0.202 mg
Витамин B3
6.88 mg
Витамин B5
0.36 mg
Витамин B6
0.575 mg
Витамин B12
1.72 µg
Витамин D
0 µg
Витамин E (альфа-токоферол)
0.25 mg
Вопросы и ответы
New York Strip Steak FAQ по питанию
How many calories are in New York strip steak?
New York strip steak provides about 155 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 calories.
Is New York strip steak high in protein?
Yes. New York strip steak provides about 22.8 g of protein per 100 g.
How is New York strip steak cooked?
New York strip steak is grilled, pan-seared, or broiled, and is best cooked to medium-rare or medium.
