New York strip steak is a tender, flavorful beef cut from the short loin, with a strip of fat along one edge. It is grilled, pan-seared, or broiled, and is a popular steakhouse cut.
Nutritionally, New York strip steak is a good source of protein with a moderate amount of fat. Per 100 g it provides about 155 kcal, 22.8 g of protein, 6.4 g of fat, and no carbohydrates, with 45 mg of sodium and 15 mg of calcium.
The fat content depends on trimming and cooking. For accurate tracking, weigh the raw steak and note the cooking method, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von New York Strip Steak?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
155 kcal
0 g
22.8 g
6.4 g
3 oz
85 g
131.8 kcal
0 g
19.4 g
5.4 g
6 oz
170 g
263.5 kcal
0 g
38.8 g
10.9 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
155 kcal
Energie (kJ)
648 kJ
Protein
22.8 g
Kohlenhydrate
0 g
Fett
6.39 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
2.56 g
Transfett
0.306 g
Cholesterin
58 mg
Natrium
45 mg
Kalzium
15 mg
Kalium
282 mg
Magnesium
11.3 mg
Eisen
1.9 mg
Zink
3.76 mg
Vitamin B1
0.053 mg
Vitamin B2
0.202 mg
Vitamin B3
6.88 mg
Vitamin B5
0.36 mg
Vitamin B6
0.575 mg
Vitamin B12
1.72 µg
Vitamin D
0 µg
Vitamin E (Alpha-Tocopherol)
0.25 mg
Fragen und Antworten
New York Strip Steak Ernährungs-FAQ
How many calories are in New York strip steak?
New York strip steak provides about 155 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 132 calories.
Is New York strip steak high in protein?
Yes. New York strip steak provides about 22.8 g of protein per 100 g.
How is New York strip steak cooked?
New York strip steak is grilled, pan-seared, or broiled, and is best cooked to medium-rare or medium.
