Nutrition facts
Per 100 grams
- Energy
- 143 kcal598.3 kJ
- Carbohydrates
- 0 g
- Protein
- 26.2 g
- Total fat
- 3.5 g
- Dietary fiber
- 0 g
- Sodium
- 57 mg
- Calcium
- 6 mg
Nutrition referenceMeat, Eggs & Dairy
Pork
Pork Tenderloin, Roasted is listed as pork, fresh, loin, tenderloin, separable lean only, cooked, roasted in USDA FoodData Central. Per 100g, it provides 143 calories, 0g carbohydrates, 26.2g protein, and 3.5g fat.
143
kcalper 100g
- Carbs
- 0g
- Protein
- 26.2g
- Fat
- 3.5g
Reference values
About this food
Understanding this nutrition reference
Pork Tenderloin, Roasted on this page refers to pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. The values are sourced from USDA FoodData Central and apply to the stated cooked, roasted food state and edible portion.
Each nutrition value is shown for 100 g cooked edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Portion guidance
How to use the serving references
Use the 100 g cooked edible portion reference as the starting point for logging. Weights should refer to the same cooked, roasted food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Questions and answers
Pork nutrition FAQ
How many calories are in 100g of pork tenderloin, roasted?
This USDA FoodData Central reference lists 143 calories per 100 g cooked edible portion.
How much protein is in pork tenderloin, roasted?
This reference lists 26.2g of protein per 100 g cooked edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the cooked, roasted food state described in the source. Different preparation methods or added ingredients can change nutrition values.
