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Pork Tenderloin (roasted)Ernährungsreferenz
Fleisch, Eier & Milchprodukte

Pork Tenderloin (roasted)

Pork Tenderloin (roasted). Nutrition is shown per 100 g of tenderloin, separable lean only.

143
kcalpro 100g
Kohlenhydrate
0g
Protein
26.2g
Fett
3.5g

Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Cooked, roasted
Essbarer Anteil
Tenderloin, separable lean only
Messgrundlage
100 g cooked edible portion
Energie (kcal)1
143 kcal
Protein
26.2 g
Kohlenhydrate2
0 g
Fett
3.5 g
Ballaststoffe2
0 g
Zucker2
0 g
Gesättigte Fettsäuren
1.198 g
Natrium
57 mg
Weitere Nährstoffe24
Energie (kJ)
598.3 kJ
Transfett
0.033 g
Cholesterin
73 mg
Kalzium
6 mg
Kalium
421 mg
Magnesium
29 mg
Eisen
1.15 mg
Zink
2.42 mg
Vitamin B1
0.95 mg
Vitamin B2
0.387 mg
Vitamin B3
7.432 mg
Vitamin B5
1.012 mg
Vitamin B6
0.739 mg
Vitamin B9 (Folat)
0 µg
Vitamin B12
0.57 µg
Vitamin C2
0 mg
Vitamin D
0.2 µg
Vitamin A (RAE)
0 µg
Retinol
0 µg
Beta-Carotin2
0 µg
Alpha-Carotin2
0 µg
Beta-Cryptoxanthin2
0 µg
Vitamin E (Alpha-Tocopherol)
0.08 mg
Vitamin K1 (Phyllochinon)2
0 µg
  1. Berechneter Energiewert.
  2. Von der Quelle als null angenommen

Datenquellen

3
  1. 1

    USDA FoodData Central

    168250 · SR Legacy; FDC publication 4/1/2019

  2. 2

    United States Department of Agriculture, Agricultural Research Service

    167888 · SR Legacy, April 2018 release

  3. 3

    United States Department of Agriculture, Agricultural Research Service

    168220 · SR Legacy, April 2018 release

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Pork Tenderloin, Roasted on this page refers to pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. The values are sourced from USDA FoodData Central and apply to the stated cooked, roasted food state and edible portion.

Each nutrition value is shown for 100 g cooked edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Plane deine Portion

Wie viel ist in Ihrer Portion von Pork Tenderloin (roasted)?

Use the 100 g cooked edible portion reference as the starting point for logging. Weights should refer to the same cooked, roasted food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g143 kcal0 g26.2 g3.5 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)1
143 kcal
Energie (kJ)
598.3 kJ
Protein
26.2 g
Kohlenhydrate2
0 g
Fett
3.5 g
Ballaststoffe2
0 g
Zucker2
0 g
Gesättigte Fettsäuren
1.198 g
Transfett
0.033 g
Cholesterin
73 mg
Natrium
57 mg
Kalzium
6 mg
Kalium
421 mg
Magnesium
29 mg
Eisen
1.15 mg
Zink
2.42 mg
Vitamin B1
0.95 mg
Vitamin B2
0.387 mg
Vitamin B3
7.432 mg
Vitamin B5
1.012 mg
Vitamin B6
0.739 mg
Vitamin B9 (Folat)
0 µg
Vitamin B12
0.57 µg
Vitamin C2
0 mg
Vitamin D
0.2 µg
Vitamin A (RAE)
0 µg
Retinol
0 µg
Beta-Carotin2
0 µg
Alpha-Carotin2
0 µg
Beta-Cryptoxanthin2
0 µg
Vitamin E (Alpha-Tocopherol)
0.08 mg
Vitamin K1 (Phyllochinon)2
0 µg

Fragen und Antworten

Pork Tenderloin (roasted) Ernährungs-FAQ

How many calories are in 100g of pork tenderloin, roasted?

This USDA FoodData Central reference lists 143 calories per 100 g cooked edible portion.

How much protein is in pork tenderloin, roasted?

This reference lists 26.2g of protein per 100 g cooked edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the cooked, roasted food state described in the source. Different preparation methods or added ingredients can change nutrition values.