营养成分
每100克
测量依据
- 食物状态
- Cooked, roasted
- 可食部分
- Tenderloin, separable lean only
- 测量依据
- 100 g cooked edible portion
更多营养成分24
- 能量为计算值。
- 来源假定为零
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3- 1
USDA FoodData Central
168250 · SR Legacy; FDC publication 4/1/2019
- 2
United States Department of Agriculture, Agricultural Research Service
167888 · SR Legacy, April 2018 release
- 3
United States Department of Agriculture, Agricultural Research Service
168220 · SR Legacy, April 2018 release
关于此食物
了解此营养参考
Pork Tenderloin, Roasted on this page refers to pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. The values are sourced from USDA FoodData Central and apply to the stated cooked, roasted food state and edible portion.
Each nutrition value is shown for 100 g cooked edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
规划您的份量
您的一份有多少 Pork Tenderloin (roasted)?
Use the 100 g cooked edible portion reference as the starting point for logging. Weights should refer to the same cooked, roasted food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 kcal | 0 g | 26.2 g | 3.5 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）1
- 143 kcal
- 能量（千焦）
- 598.3 kJ
- 蛋白质
- 26.2 g
- 碳水化合物2
- 0 g
- 脂肪
- 3.5 g
- 膳食纤维2
- 0 g
- 糖2
- 0 g
- 饱和脂肪
- 1.198 g
- 反式脂肪
- 0.033 g
- 胆固醇
- 73 mg
- 钠
- 57 mg
- 钙
- 6 mg
- 钾
- 421 mg
- 镁
- 29 mg
- 铁
- 1.15 mg
- 锌
- 2.42 mg
- 维生素B1
- 0.95 mg
- 维生素B2
- 0.387 mg
- 维生素B3
- 7.432 mg
- 维生素B5
- 1.012 mg
- 维生素B6
- 0.739 mg
- 维生素B9（叶酸）
- 0 µg
- 维生素B12
- 0.57 µg
- 维生素C2
- 0 mg
- 维生素D
- 0.2 µg
- 维生素A（RAE）
- 0 µg
- 视黄醇
- 0 µg
- β-胡萝卜素2
- 0 µg
- α-胡萝卜素2
- 0 µg
- β-隐黄质2
- 0 µg
- 维生素E（α-生育酚）
- 0.08 mg
- 维生素K1（叶绿醌）2
- 0 µg
问题与解答
Pork Tenderloin (roasted) 营养常见问题
How many calories are in 100g of pork tenderloin, roasted?
This USDA FoodData Central reference lists 143 calories per 100 g cooked edible portion.
How much protein is in pork tenderloin, roasted?
This reference lists 26.2g of protein per 100 g cooked edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the cooked, roasted food state described in the source. Different preparation methods or added ingredients can change nutrition values.
