영양 성분
100그램당
측정 기준
- 식품 상태
- Cooked, roasted
- 가식부
- Tenderloin, separable lean only
- 측정 기준
- 100 g cooked edible portion
추가 영양성분24
- 계산된 에너지 값입니다.
- 출처에 따라 0으로 가정
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영양 참고 자료육류, 달걀 및 유제품
Pork Tenderloin (roasted)
Pork Tenderloin (roasted). Nutrition is shown per 100 g of tenderloin, separable lean only.
143
kcal100당g
- 탄수화물
- 0g
- 단백질
- 26.2g
- 지방
- 3.5g
Reference values
데이터 출처
3- 1
USDA FoodData Central
168250 · SR Legacy; FDC publication 4/1/2019
- 2
United States Department of Agriculture, Agricultural Research Service
167888 · SR Legacy, April 2018 release
- 3
United States Department of Agriculture, Agricultural Research Service
168220 · SR Legacy, April 2018 release
이 음식 정보
이 영양 참고 자료 이해하기
Pork Tenderloin, Roasted on this page refers to pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. The values are sourced from USDA FoodData Central and apply to the stated cooked, roasted food state and edible portion.
Each nutrition value is shown for 100 g cooked edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Pork Tenderloin (roasted)?
Use the 100 g cooked edible portion reference as the starting point for logging. Weights should refer to the same cooked, roasted food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 kcal | 0 g | 26.2 g | 3.5 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)1
- 143 kcal
- 에너지(kJ)
- 598.3 kJ
- 단백질
- 26.2 g
- 탄수화물2
- 0 g
- 지방
- 3.5 g
- 식이섬유2
- 0 g
- 당류2
- 0 g
- Saturated fat
- 1.198 g
- 트랜스 지방
- 0.033 g
- 콜레스테롤
- 73 mg
- Sodium
- 57 mg
- 칼슘
- 6 mg
- 칼륨
- 421 mg
- 마그네슘
- 29 mg
- 철분
- 1.15 mg
- 아연
- 2.42 mg
- 비타민 B1
- 0.95 mg
- 비타민 B2
- 0.387 mg
- 비타민 B3
- 7.432 mg
- 비타민 B5
- 1.012 mg
- 비타민 B6
- 0.739 mg
- 비타민 B9 (엽산)
- 0 µg
- 비타민 B12
- 0.57 µg
- 비타민 C2
- 0 mg
- 비타민 D
- 0.2 µg
- 비타민 A (RAE)
- 0 µg
- Retinol
- 0 µg
- 베타카로틴2
- 0 µg
- 알파카로틴2
- 0 µg
- 베타크립토잔틴2
- 0 µg
- 비타민 E (알파-토코페롤)
- 0.08 mg
- 비타민 K1 (필로퀴논)2
- 0 µg
질문과 답변
Pork Tenderloin (roasted) 영양 FAQ
How many calories are in 100g of pork tenderloin, roasted?
This USDA FoodData Central reference lists 143 calories per 100 g cooked edible portion.
How much protein is in pork tenderloin, roasted?
This reference lists 26.2g of protein per 100 g cooked edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the cooked, roasted food state described in the source. Different preparation methods or added ingredients can change nutrition values.
