Nutrition facts
Per 100 grams
- Energy
- 408 kcal1710 kJ
- Carbohydrates
- 2.4 g
- Protein
- 23.3 g
- Total fat
- 34 g
- Dietary fiber
- 0 g
- Sodium
- 654 mg
- Calcium
- 707 mg
Nutrition referenceMeat, Eggs & Dairy
Cheddar Cheese
Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens with age. Per 100 g it provides 408 calories with 23.3 g protein and 34 g fat.
408
kcalper 100g
- Carbs
- 2.4g
- Protein
- 23.3g
- Fat
- 34g
Reference values
About this food
Understanding this nutrition reference
Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens as it matures. It is one of the most widely consumed cheeses, eaten on its own, in sandwiches, and melted in cooking.
Nutritionally, cheddar is concentrated in protein, fat, and calcium. Per 100 g it provides about 408 kcal, 2.4 g of carbohydrates, 23.3 g of protein, and 34 g of fat, with 654 mg of sodium and 707 mg of calcium.
Cheddar is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cheddar Cheese nutrition FAQ
How many calories are in cheddar cheese?
Cheddar provides about 408 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 calories.
Is cheddar high in calcium?
Yes. Cheddar provides about 707 mg of calcium per 100 g.
Is cheddar high in fat?
Cheddar provides about 34 g of fat per 100 g, along with 23.3 g of protein.
