Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens as it matures. It is one of the most widely consumed cheeses, eaten on its own, in sandwiches, and melted in cooking.
Nutritionally, cheddar is concentrated in protein, fat, and calcium. Per 100 g it provides about 408 kcal, 2.4 g of carbohydrates, 23.3 g of protein, and 34 g of fat, with 654 mg of sodium and 707 mg of calcium.
Cheddar is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Cheddar Cheese?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
408 kcal
2.4 g
23.3 g
34 g
1 oz
28 g
114.2 kcal
0.7 g
6.5 g
9.5 g
1 slice
21 g
85.7 kcal
0.5 g
4.9 g
7.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
408 kcal
Énergie (kJ)
1710 kJ
Protéines
23.3 g
Glucides
2.44 g
Graisse
34 g
Fibres alimentaires
0 g
Sucres
0.33 g
Acides gras saturés
19.2 g
Gras trans
1.14 g
Cholestérol
100 mg
Sodium
654 mg
Calcium
707 mg
Potassium
77 mg
Magnésium
26.8 mg
Fer
0.16 mg
Zinc
3.67 mg
Vitamine B1
0.029 mg
Vitamine B2
0.441 mg
Vitamine B3
0.052 mg
Vitamine B5
0.413 mg
Vitamine B6
0.069 mg
Vitamine B9 (folate)
21 µg
Vitamine B12
1.06 µg
Vitamine A (RAE)
316 µg
Rétinol
316 µg
Vitamine E (alpha-tocophérol)
0.75 mg
Vitamine K1 (phylloquinone)
2.4 µg
Vitamine K2 (MK-4)
9.3 µg
Questions et réponses
Cheddar Cheese FAQ nutrition
How many calories are in cheddar cheese?
Cheddar provides about 408 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 calories.
Is cheddar high in calcium?
Yes. Cheddar provides about 707 mg of calcium per 100 g.
Is cheddar high in fat?
Cheddar provides about 34 g of fat per 100 g, along with 23.3 g of protein.
