Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens as it matures. It is one of the most widely consumed cheeses, eaten on its own, in sandwiches, and melted in cooking.
Nutritionally, cheddar is concentrated in protein, fat, and calcium. Per 100 g it provides about 408 kcal, 2.4 g of carbohydrates, 23.3 g of protein, and 34 g of fat, with 654 mg of sodium and 707 mg of calcium.
Cheddar is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
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Сколько в вашей порции Cheddar Cheese?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
408 kcal
2.4 g
23.3 g
34 g
1 oz
28 g
114.2 kcal
0.7 g
6.5 g
9.5 g
1 slice
21 g
85.7 kcal
0.5 g
4.9 g
7.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
408 kcal
Энергия (кДж)
1710 kJ
Белки
23.3 g
Углеводы
2.44 g
Жир
34 g
Пищевые волокна
0 g
Сахара
0.33 g
Насыщенные жиры
19.2 g
Трансжиры
1.14 g
Холестерин
100 mg
Натрий
654 mg
Кальций
707 mg
Калий
77 mg
Магний
26.8 mg
Железо
0.16 mg
Цинк
3.67 mg
Витамин B1
0.029 mg
Витамин B2
0.441 mg
Витамин B3
0.052 mg
Витамин B5
0.413 mg
Витамин B6
0.069 mg
Витамин B9 (фолат)
21 µg
Витамин B12
1.06 µg
Витамин A (RAE)
316 µg
Ретинол
316 µg
Витамин E (альфа-токоферол)
0.75 mg
Витамин K1 (филлохинон)
2.4 µg
Витамин K2 (MK-4)
9.3 µg
Вопросы и ответы
Cheddar Cheese FAQ по питанию
How many calories are in cheddar cheese?
Cheddar provides about 408 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 calories.
Is cheddar high in calcium?
Yes. Cheddar provides about 707 mg of calcium per 100 g.
Is cheddar high in fat?
Cheddar provides about 34 g of fat per 100 g, along with 23.3 g of protein.
