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영양 참고 자료Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens with age. Per 100 g it provides 408 calories with 23.3 g protein and 34 g fat.
영양 성분
이 음식 정보
Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens as it matures. It is one of the most widely consumed cheeses, eaten on its own, in sandwiches, and melted in cooking.
Nutritionally, cheddar is concentrated in protein, fat, and calcium. Per 100 g it provides about 408 kcal, 2.4 g of carbohydrates, 23.3 g of protein, and 34 g of fat, with 654 mg of sodium and 707 mg of calcium.
Cheddar is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 408 kcal | 2.4 g | 23.3 g | 34 g |
| 1 oz | 28 g | 114.2 kcal | 0.7 g | 6.5 g | 9.5 g |
| 1 slice | 21 g | 85.7 kcal | 0.5 g | 4.9 g | 7.1 g |
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질문과 답변
Cheddar provides about 408 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 calories.
Yes. Cheddar provides about 707 mg of calcium per 100 g.
Cheddar provides about 34 g of fat per 100 g, along with 23.3 g of protein.
