Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens as it matures. It is one of the most widely consumed cheeses, eaten on its own, in sandwiches, and melted in cooking.
Nutritionally, cheddar is concentrated in protein, fat, and calcium. Per 100 g it provides about 408 kcal, 2.4 g of carbohydrates, 23.3 g of protein, and 34 g of fat, with 654 mg of sodium and 707 mg of calcium.
Cheddar is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Cheddar Cheese?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
408 kcal
2.4 g
23.3 g
34 g
1 oz
28 g
114.2 kcal
0.7 g
6.5 g
9.5 g
1 slice
21 g
85.7 kcal
0.5 g
4.9 g
7.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
408 kcal
Energia (kJ)
1710 kJ
Proteine
23.3 g
Carboidrati
2.44 g
Grassi
34 g
Fibra alimentare
0 g
Zuccheri
0.33 g
Grassi saturi
19.2 g
Grassi trans
1.14 g
Colesterolo
100 mg
Sodio
654 mg
Calcio
707 mg
Potassio
77 mg
Magnesio
26.8 mg
Ferro
0.16 mg
Zinco
3.67 mg
Vitamina B1
0.029 mg
Vitamina B2
0.441 mg
Vitamina B3
0.052 mg
Vitamina B5
0.413 mg
Vitamina B6
0.069 mg
Vitamina B9 (folato)
21 µg
Vitamina B12
1.06 µg
Vitamina A (RAE)
316 µg
Retinolo
316 µg
Vitamina E (alfa-tocoferolo)
0.75 mg
Vitamina K1 (fillochinone)
2.4 µg
Vitamina K2 (MK-4)
9.3 µg
Domande e risposte
Cheddar Cheese FAQ sulla nutrizione
How many calories are in cheddar cheese?
Cheddar provides about 408 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 calories.
Is cheddar high in calcium?
Yes. Cheddar provides about 707 mg of calcium per 100 g.
Is cheddar high in fat?
Cheddar provides about 34 g of fat per 100 g, along with 23.3 g of protein.
