Cheddar is a firm, aged cheese with a sharp, rich flavor that deepens as it matures. It is one of the most widely consumed cheeses, eaten on its own, in sandwiches, and melted in cooking.
Nutritionally, cheddar is concentrated in protein, fat, and calcium. Per 100 g it provides about 408 kcal, 2.4 g of carbohydrates, 23.3 g of protein, and 34 g of fat, with 654 mg of sodium and 707 mg of calcium.
Cheddar is calorie-dense, so small portions add many calories. For accurate tracking, weigh or slice the cheese, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Cheddar Cheese?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
408 kcal
2.4 g
23.3 g
34 g
1 oz
28 g
114.2 kcal
0.7 g
6.5 g
9.5 g
1 slice
21 g
85.7 kcal
0.5 g
4.9 g
7.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
408 kcal
Energia (kJ)
1710 kJ
Proteína
23.3 g
Carboidratos
2.44 g
Gordura
34 g
Fibra alimentar
0 g
Açúcares
0.33 g
Gordura saturada
19.2 g
Gordura trans
1.14 g
Colesterol
100 mg
Sódio
654 mg
Cálcio
707 mg
Potássio
77 mg
Magnésio
26.8 mg
Ferro
0.16 mg
Zinco
3.67 mg
Vitamina B1
0.029 mg
Vitamina B2
0.441 mg
Vitamina B3
0.052 mg
Vitamina B5
0.413 mg
Vitamina B6
0.069 mg
Vitamina B9 (folato)
21 µg
Vitamina B12
1.06 µg
Vitamina A (RAE)
316 µg
Retinol
316 µg
Vitamina E (alfa-tocoferol)
0.75 mg
Vitamina K1 (filoquinona)
2.4 µg
Vitamina K2 (MK-4)
9.3 µg
Perguntas e respostas
Cheddar Cheese FAQ de nutrição
How many calories are in cheddar cheese?
Cheddar provides about 408 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 114 calories.
Is cheddar high in calcium?
Yes. Cheddar provides about 707 mg of calcium per 100 g.
Is cheddar high in fat?
Cheddar provides about 34 g of fat per 100 g, along with 23.3 g of protein.
