Nutrition referenceChicken Thigh (with skin). Nutrition is shown per 100 g of raw chicken thigh, meat and skin, bones excluded.
Nutrition facts
2727567 · Foundation Foods April 2026; 2025-04-24
About this food
Chicken thigh is the dark-meat cut from the upper leg of the chicken. It is more tender and flavorful than chicken breast and is used in roasting, grilling, braising, and stir-fries.
Nutritionally, chicken thigh is a source of protein. Per 100 g of raw chicken thigh provides about 188 kcal, 17.1 g of protein, and 13.4 g of fat.
Chicken thigh has more fat than chicken breast but remains a good source of protein. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw chicken thigh. A typical 4 oz portion (about 113 g) provides roughly 212 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187.9 kcal | 0 g | 17.1 g | 13.4 g |
| 4 oz | 113 g | 212.3 kcal | 0 g | 19.3 g | 15.1 g |
| 8 oz | 227 g | 426.5 kcal | 0 g | 38.8 g | 30.3 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Chicken thigh provides about 188 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 212 calories.
Yes. Chicken thigh provides about 17.1 g of protein per 100 g.
Chicken thigh provides about 13.4 g of fat per 100 g, more than chicken breast.
