当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2727567 · Foundation Foods April 2026; 2025-04-24
关于此食物
Chicken thigh is the dark-meat cut from the upper leg of the chicken. It is more tender and flavorful than chicken breast and is used in roasting, grilling, braising, and stir-fries.
Nutritionally, chicken thigh is a source of protein. Per 100 g of raw chicken thigh provides about 188 kcal, 17.1 g of protein, and 13.4 g of fat.
Chicken thigh has more fat than chicken breast but remains a good source of protein. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of raw chicken thigh. A typical 4 oz portion (about 113 g) provides roughly 212 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 187.9 kcal | 0 g | 17.1 g | 13.4 g |
| 4 oz | 113 g | 212.3 kcal | 0 g | 19.3 g | 15.1 g |
| 8 oz | 227 g | 426.5 kcal | 0 g | 38.8 g | 30.3 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Chicken thigh provides about 188 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 212 calories.
Yes. Chicken thigh provides about 17.1 g of protein per 100 g.
Chicken thigh provides about 13.4 g of fat per 100 g, more than chicken breast.
