Nutrition facts
Per 100 grams
- Energy
- 138.3 kcal578.5 kJ
- Carbohydrates
- 0 g
- Protein
- 22.8 g
- Total fat
- 5.5 g
- Dietary fiber
- 0 g
- Sodium
- 39.3 mg
- Calcium
- 4.1 mg
Nutrition referenceMeat, Eggs & Dairy
Pork Chop
Pork chop is a lean cut of pork from the loin, usually grilled or pan-seared. Per 100 g it provides about 138 calories with 22.8 g protein.
138.3
kcalper 100g
- Carbs
- 0g
- Protein
- 22.8g
- Fat
- 5.5g
Reference values
About this food
Understanding this nutrition reference
Pork chop is a cut of pork from the loin, usually cut across the bone. It is grilled, pan-seared, baked, or breaded and fried.
Nutritionally, pork chop is a lean source of protein. Per 100 g of raw pork chop provides about 138 kcal, 22.8 g of protein, and 5.5 g of fat.
Pork chops are usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw pork chop. A typical 4 oz portion (about 113 g) provides roughly 156 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pork Chop nutrition FAQ
How many calories are in a pork chop?
Pork chop provides about 138 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 156 calories.
Is pork chop high in protein?
Yes. Pork chop provides about 22.8 g of protein per 100 g.
Is pork chop lean?
Yes. Pork chop provides only about 5.5 g of fat per 100 g.
