Nutrition referencePork chop is a lean cut of pork from the loin, usually grilled or pan-seared. Per 100 g it provides about 138 calories with 22.8 g protein.
Nutrition facts
2727575 · Foundation Foods April 2026; 2025-04-24
About this food
Pork chop is a cut of pork from the loin, usually cut across the bone. It is grilled, pan-seared, baked, or breaded and fried.
Nutritionally, pork chop is a lean source of protein. Per 100 g of raw pork chop provides about 138 kcal, 22.8 g of protein, and 5.5 g of fat.
Pork chops are usually cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw pork chop. A typical 4 oz portion (about 113 g) provides roughly 156 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138.3 kcal | 0 g | 22.8 g | 5.5 g |
| 4 oz | 113 g | 156.3 kcal | 0 g | 25.8 g | 6.2 g |
| 8 oz | 227 g | 313.9 kcal | 0 g | 51.8 g | 12.4 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Pork chop provides about 138 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 156 calories.
Yes. Pork chop provides about 22.8 g of protein per 100 g.
Yes. Pork chop provides only about 5.5 g of fat per 100 g.
