Nutrition referenceChicken Breast (with skin). Nutrition is shown per 100 g of raw chicken breast, meat and skin, bones excluded.
Nutrition facts
2727569 · Foundation Foods April 2026; 2025-04-24
About this food
Chicken breast is the lean, white meat cut from the chest of the chicken. It is a staple source of lean protein and is cooked by grilling, baking, sautéing, or poaching.
Nutritionally, chicken breast is high in protein and low in fat. Per 100 g of raw chicken breast provides about 127 kcal, 21.4 g of protein, and 4.8 g of fat.
Chicken breast is cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw chicken breast. A typical 4 oz portion (about 113 g) provides roughly 143 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126.9 kcal | 0 g | 21.4 g | 4.8 g |
| 4 oz | 113 g | 143.4 kcal | 0 g | 24.2 g | 5.4 g |
| 8 oz | 227 g | 288.1 kcal | 0 g | 48.6 g | 10.8 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Chicken breast provides about 127 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 143 calories.
Yes. Chicken breast provides about 21.4 g of protein per 100 g.
Yes. Chicken breast provides only about 4.8 g of fat per 100 g.
