Nutrition facts
Per 100 grams
- Energy
- 126.9 kcal531 kJ
- Carbohydrates
- 0 g
- Protein
- 21.4 g
- Total fat
- 4.8 g
- Dietary fiber
- 0 g
- Sodium
- 48.1 mg
- Calcium
- 6.9 mg
Nutrition referenceMeat, Eggs & Dairy
Chicken Breast
Chicken breast is a lean, boneless cut of chicken, high in protein. Per 100 g it provides about 127 calories with 21.4 g protein.
126.9
kcalper 100g
- Carbs
- 0g
- Protein
- 21.4g
- Fat
- 4.8g
Reference values
About this food
Understanding this nutrition reference
Chicken breast is the lean, white meat cut from the chest of the chicken. It is a staple source of lean protein and is cooked by grilling, baking, sautéing, or poaching.
Nutritionally, chicken breast is high in protein and low in fat. Per 100 g of raw chicken breast provides about 127 kcal, 21.4 g of protein, and 4.8 g of fat.
Chicken breast is cooked thoroughly before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw chicken breast. A typical 4 oz portion (about 113 g) provides roughly 143 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Chicken Breast nutrition FAQ
How many calories are in chicken breast?
Chicken breast provides about 127 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 143 calories.
Is chicken breast high in protein?
Yes. Chicken breast provides about 21.4 g of protein per 100 g.
Is chicken breast low in fat?
Yes. Chicken breast provides only about 4.8 g of fat per 100 g.
