Skim Milk

Nutrition reference

Meat, Eggs & Dairy

Skim Milk

Fat-free milk without added vitamins A or D, ready to drink.

36.24

kcalper 100ml

Carbs: 5.03g
Protein: 3.49g
Fat: 0.19g

Browse all foods

Nutrition facts

Per 100 millilitres

Reference values

Measurement basis

Food state: Fat-free milk without added vitamins A or D, ready to drink
Edible portion: Fat-free milk without added vitamins A or D, ready to drink
Measurement basis: Per100 ml of the food as described

Energy (kcal)¹: 36.2444 kcal
Protein: 3.48982 g
Carbohydrates: 5.03279 g
Fat: 0.1864 g
Dietary fiber: 0 g
Sugars: 5.27097 g
Saturated fat: 0.12116 g
Sodium: 43.4933 mg

More nutrients23

Energy (kJ)¹: 149.12 kJ
Cholesterol: 2.07111 mg
Calcium: 126.338 mg
Potassium: 161.546 mg
Magnesium: 11.3911 mg
Iron: 0.0310666 mg
Zinc: 0.434933 mg
Vitamin B1: 0.0466 mg
Vitamin B2: 0.188471 mg
Vitamin B3: 0.0973421 mg
Vitamin B5: 0.369693 mg
Vitamin B6: 0.0383155 mg
Vitamin B9 (folate): 5.17777 µg
Vitamin B12: 0.517777 µg
Vitamin C: 0 mg
Vitamin D: 0 µg
Vitamin A (RAE): 2.07111 µg
Retinol: 1.03555 µg
Beta-carotene: 7.24888 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0.0103555 mg
Vitamin K1 (phylloquinone): 0 µg

Calculated energy value.

Data sources

1

1
USDA FoodData Central
173432 · SR Legacy; 4/1/2019
- View original source

About this food

Understanding this nutrition reference

Fat-free milk without added vitamins A or D, ready to drink.

Plan your portion

How much is in your serving of Skim Milk?

Nutrition is shown per100 ml. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-ml reference. Values are rounded.
Serving	Volume	Calories	Carbs	Protein	Fat
100 ml	100 ml	36.2 kcal	5 g	3.5 g	0.2 g

Your portion in millilitres

Use the volume of the edible portion in the food state shown above.

Energy (kcal)¹: 36.2444 kcal
Energy (kJ)¹: 149.12 kJ
Protein: 3.48982 g
Carbohydrates: 5.03279 g
Fat: 0.1864 g
Dietary fiber: 0 g
Sugars: 5.27097 g
Saturated fat: 0.12116 g
Cholesterol: 2.07111 mg
Sodium: 43.4933 mg
Calcium: 126.338 mg
Potassium: 161.546 mg
Magnesium: 11.3911 mg
Iron: 0.0310666 mg
Zinc: 0.434933 mg
Vitamin B1: 0.0466 mg
Vitamin B2: 0.188471 mg
Vitamin B3: 0.0973421 mg
Vitamin B5: 0.369693 mg
Vitamin B6: 0.0383155 mg
Vitamin B9 (folate): 5.17777 µg
Vitamin B12: 0.517777 µg
Vitamin C: 0 mg
Vitamin D: 0 µg
Vitamin A (RAE): 2.07111 µg
Retinol: 1.03555 µg
Beta-carotene: 7.24888 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0.0103555 mg
Vitamin K1 (phylloquinone): 0 µg

Questions and answers

Skim Milk nutrition FAQ

What does this entry cover?

Fat-free milk without added vitamins A or D, ready to drink.

Which amount should I log?

Use the edible amount in ml and the preparation state shown above.