Chicken Drumstick (braised). Preparation: cooked, braised. Use the amount you eat; weigh the edible portion.
Plan your portion
How much is in your serving of Chicken Drumstick (braised)?
Nutrition values are reported per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
156 kcal
0 g
23.9 g
6 g
1 drumstick
70 g
109.2 kcal
0 g
16.7 g
4.2 g
3 oz
85 g
132.6 kcal
0 g
20.3 g
5.1 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
156 kcal
Energy (kJ)
652 kJ
Protein
23.9 g
Carbohydrates
0 g
Fat
5.95 g
Dietary fiber
0 g
Saturated fat
1.6 g
Trans fat
0.03 g
Cholesterol
127 mg
Sodium
117 mg
Calcium
12 mg
Potassium
239 mg
Magnesium
22.4 mg
Iron
0.94 mg
Zinc
2.54 mg
Vitamin B1
0.088 mg
Vitamin B2
0.18 mg
Vitamin B3
5.05 mg
Vitamin B5
1.1 mg
Vitamin B6
0.372 mg
Vitamin B12
0.41 µg
Vitamin D
0.1 µg
Vitamin A (RAE)
7 µg
Retinol
7 µg
Vitamin E (alpha-tocopherol)
0.17 mg
Questions and answers
Chicken Drumstick (braised) nutrition FAQ
How many calories are in a chicken drumstick?
Chicken drumstick provides about 156 calories per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 calories.
Is chicken drumstick high in protein?
Yes. Chicken drumstick provides about 23.9 g of protein per 100 g.
Should I eat chicken drumstick with or without skin?
The skin adds fat and calories. Weigh the meat and note whether skin is eaten for accurate tracking.
