Nutrition facts
Per 100 grams
- Energy
- 156 kcal652 kJ
- Carbohydrates
- 0 g
- Protein
- 23.9 g
- Total fat
- 6 g
- Dietary fiber
- 0 g
- Sodium
- 117 mg
- Calcium
- 12 mg
Nutrition referenceMeat, Eggs & Dairy
Chicken Drumstick
Chicken drumsticks are the lower leg portion of the chicken, with dark, flavorful meat. Per 100 g they provide 156 calories with 23.9 g protein and 6 g fat.
156
kcalper 100g
- Carbs
- 0g
- Protein
- 23.9g
- Fat
- 6g
Reference values
About this food
Understanding this nutrition reference
Chicken drumsticks are the lower leg portion of the chicken, with dark, flavorful meat on the bone. They are roasted, grilled, fried, or braised, and are a popular part of the chicken.
Nutritionally, chicken drumsticks are a good source of protein with a moderate amount of fat. Per 100 g they provide about 156 kcal, 23.9 g of protein, 6 g of fat, and no carbohydrates, with 117 mg of sodium and 12 mg of calcium.
The skin and cooking method affect the fat and calories. For accurate tracking, weigh the meat and note whether skin is eaten, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Chicken Drumstick nutrition FAQ
How many calories are in a chicken drumstick?
Chicken drumstick provides about 156 calories per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 calories.
Is chicken drumstick high in protein?
Yes. Chicken drumstick provides about 23.9 g of protein per 100 g.
Should I eat chicken drumstick with or without skin?
The skin adds fat and calories. Weigh the meat and note whether skin is eaten for accurate tracking.
