Chicken Drumstick (braised). Preparation: cooked, braised. Use the amount you eat; weigh the edible portion.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Chicken Drumstick (braised)?
Nutrition values are reported per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
156 kcal
0 g
23.9 g
6 g
1 drumstick
70 g
109.2 kcal
0 g
16.7 g
4.2 g
3 oz
85 g
132.6 kcal
0 g
20.3 g
5.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
156 kcal
Energia (kJ)
652 kJ
Proteine
23.9 g
Carboidrati
0 g
Grassi
5.95 g
Fibra alimentare
0 g
Grassi saturi
1.6 g
Grassi trans
0.03 g
Colesterolo
127 mg
Sodio
117 mg
Calcio
12 mg
Potassio
239 mg
Magnesio
22.4 mg
Ferro
0.94 mg
Zinco
2.54 mg
Vitamina B1
0.088 mg
Vitamina B2
0.18 mg
Vitamina B3
5.05 mg
Vitamina B5
1.1 mg
Vitamina B6
0.372 mg
Vitamina B12
0.41 µg
Vitamina D
0.1 µg
Vitamina A (RAE)
7 µg
Retinolo
7 µg
Vitamina E (alfa-tocoferolo)
0.17 mg
Domande e risposte
Chicken Drumstick (braised) FAQ sulla nutrizione
How many calories are in a chicken drumstick?
Chicken drumstick provides about 156 calories per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 calories.
Is chicken drumstick high in protein?
Yes. Chicken drumstick provides about 23.9 g of protein per 100 g.
Should I eat chicken drumstick with or without skin?
The skin adds fat and calories. Weigh the meat and note whether skin is eaten for accurate tracking.
