Chicken Drumstick (braised). Preparation: cooked, braised. Use the amount you eat; weigh the edible portion.
Planeje sua porção
Quanto há na sua porção de Chicken Drumstick (braised)?
Nutrition values are reported per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
156 kcal
0 g
23.9 g
6 g
1 drumstick
70 g
109.2 kcal
0 g
16.7 g
4.2 g
3 oz
85 g
132.6 kcal
0 g
20.3 g
5.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
156 kcal
Energia (kJ)
652 kJ
Proteína
23.9 g
Carboidratos
0 g
Gordura
5.95 g
Fibra alimentar
0 g
Gordura saturada
1.6 g
Gordura trans
0.03 g
Colesterol
127 mg
Sódio
117 mg
Cálcio
12 mg
Potássio
239 mg
Magnésio
22.4 mg
Ferro
0.94 mg
Zinco
2.54 mg
Vitamina B1
0.088 mg
Vitamina B2
0.18 mg
Vitamina B3
5.05 mg
Vitamina B5
1.1 mg
Vitamina B6
0.372 mg
Vitamina B12
0.41 µg
Vitamina D
0.1 µg
Vitamina A (RAE)
7 µg
Retinol
7 µg
Vitamina E (alfa-tocoferol)
0.17 mg
Perguntas e respostas
Chicken Drumstick (braised) FAQ de nutrição
How many calories are in a chicken drumstick?
Chicken drumstick provides about 156 calories per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 calories.
Is chicken drumstick high in protein?
Yes. Chicken drumstick provides about 23.9 g of protein per 100 g.
Should I eat chicken drumstick with or without skin?
The skin adds fat and calories. Weigh the meat and note whether skin is eaten for accurate tracking.
