Chicken Drumstick (braised). Preparation: cooked, braised. Use the amount you eat; weigh the edible portion.
规划您的份量
您的一份有多少 Chicken Drumstick (braised)?
Nutrition values are reported per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 kcal. Use the serving sizes below to estimate portions when logging.
根据每100克参考值计算。数值已四舍五入。
份量
体重
卡路里
碳水
蛋白质
脂肪
100 g
100 g
156 kcal
0 g
23.9 g
6 g
1 drumstick
70 g
109.2 kcal
0 g
16.7 g
4.2 g
3 oz
85 g
132.6 kcal
0 g
20.3 g
5.1 g
使用上述食物状态下可食用部分的重量。
能量（千卡）
156 kcal
能量（千焦）
652 kJ
蛋白质
23.9 g
碳水化合物
0 g
脂肪
5.95 g
膳食纤维
0 g
饱和脂肪
1.6 g
反式脂肪
0.03 g
胆固醇
127 mg
钠
117 mg
钙
12 mg
钾
239 mg
镁
22.4 mg
铁
0.94 mg
锌
2.54 mg
维生素B1
0.088 mg
维生素B2
0.18 mg
维生素B3
5.05 mg
维生素B5
1.1 mg
维生素B6
0.372 mg
维生素B12
0.41 µg
维生素D
0.1 µg
维生素A（RAE）
7 µg
视黄醇
7 µg
维生素E（α-生育酚）
0.17 mg
问题与解答
Chicken Drumstick (braised) 营养常见问题
How many calories are in a chicken drumstick?
Chicken drumstick provides about 156 calories per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 calories.
Is chicken drumstick high in protein?
Yes. Chicken drumstick provides about 23.9 g of protein per 100 g.
Should I eat chicken drumstick with or without skin?
The skin adds fat and calories. Weigh the meat and note whether skin is eaten for accurate tracking.
