Chicken Drumstick (braised). Preparation: cooked, braised. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von Chicken Drumstick (braised)?
Nutrition values are reported per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
156 kcal
0 g
23.9 g
6 g
1 drumstick
70 g
109.2 kcal
0 g
16.7 g
4.2 g
3 oz
85 g
132.6 kcal
0 g
20.3 g
5.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
156 kcal
Energie (kJ)
652 kJ
Protein
23.9 g
Kohlenhydrate
0 g
Fett
5.95 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
1.6 g
Transfett
0.03 g
Cholesterin
127 mg
Natrium
117 mg
Kalzium
12 mg
Kalium
239 mg
Magnesium
22.4 mg
Eisen
0.94 mg
Zink
2.54 mg
Vitamin B1
0.088 mg
Vitamin B2
0.18 mg
Vitamin B3
5.05 mg
Vitamin B5
1.1 mg
Vitamin B6
0.372 mg
Vitamin B12
0.41 µg
Vitamin D
0.1 µg
Vitamin A (RAE)
7 µg
Retinol
7 µg
Vitamin E (Alpha-Tocopherol)
0.17 mg
Fragen und Antworten
Chicken Drumstick (braised) Ernährungs-FAQ
How many calories are in a chicken drumstick?
Chicken drumstick provides about 156 calories per 100 g. A typical drumstick (about 70 g of meat) provides roughly 109 calories.
Is chicken drumstick high in protein?
Yes. Chicken drumstick provides about 23.9 g of protein per 100 g.
Should I eat chicken drumstick with or without skin?
The skin adds fat and calories. Weigh the meat and note whether skin is eaten for accurate tracking.
