Nutrition facts
Per 100 grams
- Energy
- 231.7 kcal969.5 kJ
- Carbohydrates
- 0 g
- Protein
- 18.4 g
- Total fat
- 17.8 g
- Dietary fiber
- 0 g
- Sodium
- 48.4 mg
- Calcium
- 4.6 mg
Nutrition referenceMeat, Eggs & Dairy
Chuck Roast
Chuck roast is a well-marbled cut of beef from the shoulder, ideal for braising. Per 100 g it provides about 232 calories with 18.4 g protein.
231.7
kcalper 100g
- Carbs
- 0g
- Protein
- 18.4g
- Fat
- 17.8g
Reference values
About this food
Understanding this nutrition reference
Chuck roast is a cut of beef from the shoulder, known for its rich marbling and deep flavor. It is usually cooked slowly by braising or pot-roasting until tender.
Nutritionally, chuck roast is high in fat and protein. Per 100 g of raw chuck roast provides about 232 kcal, 18.4 g of protein, and 17.8 g of fat.
Chuck roast is a flavorful but fattier cut of beef. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of raw chuck roast. A typical 4 oz portion (about 113 g) provides roughly 262 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Chuck Roast nutrition FAQ
How many calories are in chuck roast?
Chuck roast provides about 232 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 262 calories.
Is chuck roast high in protein?
Yes. Chuck roast provides about 18.4 g of protein per 100 g.
Is chuck roast high in fat?
Yes. Chuck roast provides about 17.8 g of fat per 100 g.
