Nutrition referenceChuck roast is a well-marbled cut of beef from the shoulder, ideal for braising. Per 100 g it provides about 232 calories with 18.4 g protein.
Nutrition facts
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About this food
Chuck roast is a cut of beef from the shoulder, known for its rich marbling and deep flavor. It is usually cooked slowly by braising or pot-roasting until tender.
Nutritionally, chuck roast is high in fat and protein. Per 100 g of raw chuck roast provides about 232 kcal, 18.4 g of protein, and 17.8 g of fat.
Chuck roast is a flavorful but fattier cut of beef. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of raw chuck roast. A typical 4 oz portion (about 113 g) provides roughly 262 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231.7 kcal | 0 g | 18.4 g | 17.8 g |
| 4 oz | 113 g | 261.8 kcal | 0 g | 20.8 g | 20.1 g |
| 8 oz | 227 g | 526 kcal | 0 g | 41.8 g | 40.4 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Chuck roast provides about 232 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 262 calories.
Yes. Chuck roast provides about 18.4 g of protein per 100 g.
Yes. Chuck roast provides about 17.8 g of fat per 100 g.
