当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2646174 · Foundation Foods April 2026; 2023-10-26
168661 · SR Legacy April 2018; 2019-04-01
168668 · SR Legacy April 2018; 2019-04-01
169495 · SR Legacy April 2018; 2019-04-01
170814 · SR Legacy April 2018; 2019-04-01
169446 · SR Legacy April 2018; 2019-04-01
170810 · SR Legacy April 2018; 2019-04-01
关于此食物
Chuck roast is a cut of beef from the shoulder, known for its rich marbling and deep flavor. It is usually cooked slowly by braising or pot-roasting until tender.
Nutritionally, chuck roast is high in fat and protein. Per 100 g of raw chuck roast provides about 232 kcal, 18.4 g of protein, and 17.8 g of fat.
Chuck roast is a flavorful but fattier cut of beef. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g of raw chuck roast. A typical 4 oz portion (about 113 g) provides roughly 262 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 231.7 kcal | 0 g | 18.4 g | 17.8 g |
| 4 oz | 113 g | 261.8 kcal | 0 g | 20.8 g | 20.1 g |
| 8 oz | 227 g | 526 kcal | 0 g | 41.8 g | 40.4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Chuck roast provides about 232 calories per 100 g. A typical 4 oz portion (about 113 g) provides roughly 262 calories.
Yes. Chuck roast provides about 18.4 g of protein per 100 g.
Yes. Chuck roast provides about 17.8 g of fat per 100 g.
