Nutrition facts
Per 100 grams
- Energy
- 122 kcal512 kJ
- Carbohydrates
- 0 g
- Protein
- 23.4 g
- Total fat
- 2.5 g
- Dietary fiber
- 0 g
- Sodium
- 50 mg
- Calcium
- 13 mg
Nutrition referenceMeat, Eggs & Dairy
Eye of Round
Eye of round is a very lean, economical cut of beef from the hind leg. Per 100 g it provides 122 calories with 23.4 g protein and 2.5 g fat.
122
kcalper 100g
- Carbs
- 0g
- Protein
- 23.4g
- Fat
- 2.5g
Reference values
About this food
Understanding this nutrition reference
Eye of round is a very lean, economical cut of beef from the hind leg. It is usually roasted or cut into steaks, and is best cooked with moist heat or sliced thinly against the grain.
Nutritionally, eye of round is one of the leanest cuts of beef. Per 100 g it provides about 122 kcal, 23.4 g of protein, 2.5 g of fat, and no carbohydrates, with 50 mg of sodium and 13 mg of calcium.
Eye of round is very lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Eye of Round nutrition FAQ
How many calories are in eye of round?
Eye of round provides about 122 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 calories.
Is eye of round lean?
Yes. Eye of round is one of the leanest cuts of beef, providing about 2.5 g of fat per 100 g.
Is eye of round tender?
Eye of round is lean and less tender than fattier cuts, so it is often roasted or sliced thinly against the grain.
