Eye of round is a very lean, economical cut of beef from the hind leg. It is usually roasted or cut into steaks, and is best cooked with moist heat or sliced thinly against the grain.
Nutritionally, eye of round is one of the leanest cuts of beef. Per 100 g it provides about 122 kcal, 23.4 g of protein, 2.5 g of fat, and no carbohydrates, with 50 mg of sodium and 13 mg of calcium.
Eye of round is very lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Eye of Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
122 kcal
0 g
23.4 g
2.5 g
3 oz
85 g
103.7 kcal
0 g
19.9 g
2.1 g
6 oz
170 g
207.4 kcal
0 g
39.8 g
4.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
122 kcal
Energia (kJ)
512 kJ
Proteína
23.4 g
Carboidratos
0 g
Gordura
2.48 g
Fibra alimentar
0 g
Gordura saturada
0.953 g
Gordura trans
0.129 g
Colesterol
62 mg
Sódio
50 mg
Cálcio
13 mg
Potássio
312 mg
Magnésio
11.4 mg
Ferro
1.37 mg
Zinco
3.38 mg
Vitamina B2
0.185 mg
Vitamina B3
6.58 mg
Vitamina B6
0.638 mg
Vitamina B12
2.06 µg
Perguntas e respostas
Eye of Round FAQ de nutrição
How many calories are in eye of round?
Eye of round provides about 122 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 calories.
Is eye of round lean?
Yes. Eye of round is one of the leanest cuts of beef, providing about 2.5 g of fat per 100 g.
Is eye of round tender?
Eye of round is lean and less tender than fattier cuts, so it is often roasted or sliced thinly against the grain.
