当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Eye of round is a very lean, economical cut of beef from the hind leg. It is usually roasted or cut into steaks, and is best cooked with moist heat or sliced thinly against the grain.
Nutritionally, eye of round is one of the leanest cuts of beef. Per 100 g it provides about 122 kcal, 23.4 g of protein, 2.5 g of fat, and no carbohydrates, with 50 mg of sodium and 13 mg of calcium.
Eye of round is very lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 kcal | 0 g | 23.4 g | 2.5 g |
| 3 oz | 85 g | 103.7 kcal | 0 g | 19.9 g | 2.1 g |
| 6 oz | 170 g | 207.4 kcal | 0 g | 39.8 g | 4.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Eye of round provides about 122 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 calories.
Yes. Eye of round is one of the leanest cuts of beef, providing about 2.5 g of fat per 100 g.
Eye of round is lean and less tender than fattier cuts, so it is often roasted or sliced thinly against the grain.
