翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Eye of round is a very lean, economical cut of beef from the hind leg. It is usually roasted or cut into steaks, and is best cooked with moist heat or sliced thinly against the grain.
Nutritionally, eye of round is one of the leanest cuts of beef. Per 100 g it provides about 122 kcal, 23.4 g of protein, 2.5 g of fat, and no carbohydrates, with 50 mg of sodium and 13 mg of calcium.
Eye of round is very lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 kcal | 0 g | 23.4 g | 2.5 g |
| 3 oz | 85 g | 103.7 kcal | 0 g | 19.9 g | 2.1 g |
| 6 oz | 170 g | 207.4 kcal | 0 g | 39.8 g | 4.2 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Eye of round provides about 122 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 calories.
Yes. Eye of round is one of the leanest cuts of beef, providing about 2.5 g of fat per 100 g.
Eye of round is lean and less tender than fattier cuts, so it is often roasted or sliced thinly against the grain.
