Eye of round is a very lean, economical cut of beef from the hind leg. It is usually roasted or cut into steaks, and is best cooked with moist heat or sliced thinly against the grain.
Nutritionally, eye of round is one of the leanest cuts of beef. Per 100 g it provides about 122 kcal, 23.4 g of protein, 2.5 g of fat, and no carbohydrates, with 50 mg of sodium and 13 mg of calcium.
Eye of round is very lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Eye of Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
122 kcal
0 g
23.4 g
2.5 g
3 oz
85 g
103.7 kcal
0 g
19.9 g
2.1 g
6 oz
170 g
207.4 kcal
0 g
39.8 g
4.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
122 kcal
Énergie (kJ)
512 kJ
Protéines
23.4 g
Glucides
0 g
Graisse
2.48 g
Fibres alimentaires
0 g
Acides gras saturés
0.953 g
Gras trans
0.129 g
Cholestérol
62 mg
Sodium
50 mg
Calcium
13 mg
Potassium
312 mg
Magnésium
11.4 mg
Fer
1.37 mg
Zinc
3.38 mg
Vitamine B2
0.185 mg
Vitamine B3
6.58 mg
Vitamine B6
0.638 mg
Vitamine B12
2.06 µg
Questions et réponses
Eye of Round FAQ nutrition
How many calories are in eye of round?
Eye of round provides about 122 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 calories.
Is eye of round lean?
Yes. Eye of round is one of the leanest cuts of beef, providing about 2.5 g of fat per 100 g.
Is eye of round tender?
Eye of round is lean and less tender than fattier cuts, so it is often roasted or sliced thinly against the grain.
