Eye of round is a very lean, economical cut of beef from the hind leg. It is usually roasted or cut into steaks, and is best cooked with moist heat or sliced thinly against the grain.
Nutritionally, eye of round is one of the leanest cuts of beef. Per 100 g it provides about 122 kcal, 23.4 g of protein, 2.5 g of fat, and no carbohydrates, with 50 mg of sodium and 13 mg of calcium.
Eye of round is very lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Eye of Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
122 kcal
0 g
23.4 g
2.5 g
3 oz
85 g
103.7 kcal
0 g
19.9 g
2.1 g
6 oz
170 g
207.4 kcal
0 g
39.8 g
4.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
122 kcal
Energie (kJ)
512 kJ
Protein
23.4 g
Kohlenhydrate
0 g
Fett
2.48 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
0.953 g
Transfett
0.129 g
Cholesterin
62 mg
Natrium
50 mg
Kalzium
13 mg
Kalium
312 mg
Magnesium
11.4 mg
Eisen
1.37 mg
Zink
3.38 mg
Vitamin B2
0.185 mg
Vitamin B3
6.58 mg
Vitamin B6
0.638 mg
Vitamin B12
2.06 µg
Fragen und Antworten
Eye of Round Ernährungs-FAQ
How many calories are in eye of round?
Eye of round provides about 122 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 calories.
Is eye of round lean?
Yes. Eye of round is one of the leanest cuts of beef, providing about 2.5 g of fat per 100 g.
Is eye of round tender?
Eye of round is lean and less tender than fattier cuts, so it is often roasted or sliced thinly against the grain.
