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영양 참고 자료Eye of round is a very lean, economical cut of beef from the hind leg. Per 100 g it provides 122 calories with 23.4 g protein and 2.5 g fat.
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이 음식 정보
Eye of round is a very lean, economical cut of beef from the hind leg. It is usually roasted or cut into steaks, and is best cooked with moist heat or sliced thinly against the grain.
Nutritionally, eye of round is one of the leanest cuts of beef. Per 100 g it provides about 122 kcal, 23.4 g of protein, 2.5 g of fat, and no carbohydrates, with 50 mg of sodium and 13 mg of calcium.
Eye of round is very lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 kcal | 0 g | 23.4 g | 2.5 g |
| 3 oz | 85 g | 103.7 kcal | 0 g | 19.9 g | 2.1 g |
| 6 oz | 170 g | 207.4 kcal | 0 g | 39.8 g | 4.2 g |
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질문과 답변
Eye of round provides about 122 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 calories.
Yes. Eye of round is one of the leanest cuts of beef, providing about 2.5 g of fat per 100 g.
Eye of round is lean and less tender than fattier cuts, so it is often roasted or sliced thinly against the grain.
