Eye of round is a very lean, economical cut of beef from the hind leg. It is usually roasted or cut into steaks, and is best cooked with moist heat or sliced thinly against the grain.
Nutritionally, eye of round is one of the leanest cuts of beef. Per 100 g it provides about 122 kcal, 23.4 g of protein, 2.5 g of fat, and no carbohydrates, with 50 mg of sodium and 13 mg of calcium.
Eye of round is very lean, so it can be less tender than fattier cuts. For accurate tracking, weigh the raw meat, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Eye of Round?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
122 kcal
0 g
23.4 g
2.5 g
3 oz
85 g
103.7 kcal
0 g
19.9 g
2.1 g
6 oz
170 g
207.4 kcal
0 g
39.8 g
4.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
122 kcal
Energia (kJ)
512 kJ
Proteine
23.4 g
Carboidrati
0 g
Grassi
2.48 g
Fibra alimentare
0 g
Grassi saturi
0.953 g
Grassi trans
0.129 g
Colesterolo
62 mg
Sodio
50 mg
Calcio
13 mg
Potassio
312 mg
Magnesio
11.4 mg
Ferro
1.37 mg
Zinco
3.38 mg
Vitamina B2
0.185 mg
Vitamina B3
6.58 mg
Vitamina B6
0.638 mg
Vitamina B12
2.06 µg
Domande e risposte
Eye of Round FAQ sulla nutrizione
How many calories are in eye of round?
Eye of round provides about 122 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 104 calories.
Is eye of round lean?
Yes. Eye of round is one of the leanest cuts of beef, providing about 2.5 g of fat per 100 g.
Is eye of round tender?
Eye of round is lean and less tender than fattier cuts, so it is often roasted or sliced thinly against the grain.
